Hide Sora notification

Try Sora - the student reading app, by OverDrive

Apple App Store
Google Play Store
  Main Nav
10% Happier
Cover of 10% Happier
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
Borrow Borrow
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly...
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly...
Available Formats-
  • OverDrive Listen
  • OverDrive MP3 Audiobook
Languages:-
Copies-
  • Available:
    1
  • Library copies:
    1

Recommended for you

 

Description-

  • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

    After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

    We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice – that there's nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

    10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

 

Awards-

About the Author-

  • Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.

Reviews-

  • AudioFile Magazine Dan Harris traces his experience finding a quieter, more peaceful mind, and life, through the unlikely pursuit of meditation. Deeply skeptical, he's ultimately convinced by the scientific research showing meditation's benefits. Harris says the voice in his head, the "inner narrator" he seeks to quiet, is a "total pill"--a voice that "comes braying in, heckling us all day with an air horn." Unfortunately, his own narration has a way of grating on the ear, especially when he's describing meditation with a cynical, yet-to-be converted eye or taking a competitive approach to mindfulness. Eventually, the ear adjusts and listeners can absorb interesting glimpses into Harris's life as a broadcaster and his journey with meditation. However, some still may prefer to read the book to themselves. J.C.G. © AudioFile 2014, Portland, Maine
  • Kirkus

    March 1, 2014
    How meditation relieved an award-winning journalist's stress and depression. In 2004, when Nightline co-anchor Harris filled in on Good Morning America, he suddenly suffered a debilitating panic attack during the live broadcast. That event was the culmination of years spent overextending himself personally, with recreational drug experimentation, and professionally, working for various news outlets across the country as well as stints in war-torn Iraq. The on-air meltdown spurred Harris to research nonmedicinal therapeutic remedies. Though Harris' journalistic assignments would bring him face to face with influential self-help spiritualists Eckhart Tolle and Deepak Chopra, neither dispensed the precise amalgam of assurance and credibility necessary to truly diffuse his afflictions. After his wife Bianca's success with books by sage psychiatrist Mark Epstein, Harris found himself connecting with the good doctor's Buddhist leanings, befriending him and swiftly embracing the art of meditation, instead of debunking it as the hokey "exclusive province of bearded swamis, unwashed hippies, and fans of John Tesh music." For the author, the effects of meditation were evident almost immediately: "The net effect of meditation...was striking....It became a way to steel myself as I moved through the world." After a 10-day retreat, chronicled in the book's most entertaining section, Harris began applying this new calm, centered approach to his hectic livelihood in the media and began adopting a new attitude and approach toward instances of negativity and misfortune. That was soon put to the ultimate test during a precarious interview with Paris Hilton. Harris never loses his sense of humor as he affably spotlights one man's quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight. Friendly, practical advocacy for the power of mindfulness and enlightenment.

    COPYRIGHT(2014) Kirkus Reviews, ALL RIGHTS RESERVED.

Title Information+

  • Publisher
    HarperAudio
  • OverDrive Listen
    Release date:
  • OverDrive MP3 Audiobook
    Release date:

Digital Rights Information+

  • OverDrive MP3 Audiobook
    Burn to CD: 
    Permitted
    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

You've reached your checkout limit.

Visit your Checkouts page to manage your titles.

Close

You already have this title checked out.

Want to go to your Checkouts?

Close

Recommendation Limit Reached.

You have reached the maximum number of titles you are allowed to recommend at this time. You can recommend up to 3 titles every 1 days.

Close

Sign in to recommend this title.

Recommend this title for your digital library.

Close

Enhanced Details:

Close
Close

Limited availability

Availability can change throughout the month based on the library's budget.

is available for days.

Once playback starts, you have hours to view the title.

Close

Permissions

Close

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

Close

The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

Close

Holds

Total holds:


Close

Restricted

Some format options have been disabled. You may see additional download options outside of this network.

Close

You've reached your library's checkout limit for digital titles.

To make room for more checkouts, you may be able to return titles from your Checkouts page.

Close

Excessive Checkout Limit Reached.

There have been too many titles checked out and returned by your account within a short period of time.

Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

Close

You have already checked out this title. To access it, return to your Checkouts page.

Close

This title is not available for your card type. If you think this is an error contact support.

Close

An unexpected error has occurred.

If this problem persists, please contact support.

Close

Close

NOTE: Barnes and Noble® may change this list of devices at any time.

Close
Recommend this title for your digital library
10% Happier
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
Dan Harris
Optional:
Close
Buy it now
and support our digital library!
10% Happier
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
Dan Harris
A portion of your purchase goes to support your digital library.
Close
Barnes & Noble Sign In |   Sign In

The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

Accept to ContinueCancel

Sora Turbo
Get the app!
Apple App Store
Google Play Store
Brought to you by Cedarburg School District, and built with 💕 by OverDrive.
Close

Renewing this title won't extend your lending period. Instead, it will let you borrow the title again immediately after your first lending period expires.

Close

You can't renew this title because there are holds on it. However, you can join the holds list and be notified when it becomes available for you to borrow again.

Close